Maize

Maize is a cereal grain that is widely grown and consumed around the world. It is a versatile crop that can be used for a variety of purposes, including as a food source, animal feed, and as a raw material for various industrial applications.

is a healthy and nutritious food that offers many health benefits. One of the key benefits of maize is that it is rich in essential nutrients such as fiber, vitamins, and minerals. Maize is also a good source of antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect the eyes from harmful UV radiation and prevent age-related macular degeneration.