Pulses

Pulses are a type of legume that are widely consumed around the world for their nutritional benefits and versatility in cooking. Some common pulses include chickpeas, lentils, beans, and peas.

Pulses are a great source of plant-based protein, dietary fiber, vitamins, and minerals. They are also low in fat and rich in antioxidants, making them a healthy addition to any diet.

Pulses are used in a variety of dishes, including soups, stews, salads, and curries. They can also be ground into flour and used in baked goods or as a substitute for meat in vegetarian and vegan recipes.